I’m about 5′9″ and weigh in at about 220 and would like to get back down to under 200 lbs. Can anyone give me some advice on a good diet to utilize to go along with the cardio (biking/running) I’ll be doing? I usually bike about 20+ miles in a little under an hour at the gym (keeping my heart rate up and never going under 100 RPMs), but w/o a proper diet, I’m really not accomplishing much. Any help is appreciated. Thanks.
If you would like to make a comment, please fill out the form below.
